Spot the feed
Find one mechanism doing a job on you. Name it out loud. Infinite scroll, streak, held notification, autoplay.
Nobody is going to ask you to feel bad about your phone. We are going to hand you the numbers and a printer.
Never a person. Never you. The thing we are proving wrong is a business model, and business models leave paperwork.
Find one mechanism doing a job on you. Name it out loud. Infinite scroll, streak, held notification, autoplay.
Take the sentence they wrote about you and write a truer one. “I have no self control” becomes “my hours are inventory and they have a price.”
Print the number. Print where it came from, right next to it. A number without a source is a rumor.
Read one earnings deck. Read one lawsuit. These are public. They were written for investors and courts, not for you, which is exactly why they are useful.
Count what the hours become when you keep them. Pounds grown, meals served, hives kept, hours in the room with each other.
Friday. You present the ledger in your own words to staff, to families, and to the board. Price of admission, $0.00.
These are approved. Copy them onto a receipt, a sticker, a poster, or a post. Do not soften them.
Words we do not use, ever: the man, screen time, digital detox, digital wellness, addiction, unplug, balance, mindful. They belong to somebody else's campaign and they all end up blaming you.
Fred Rogers kept his weight at 143 pounds for years because the numbers spelled the sentence he wanted to say. We added a person.
Belonging is the default setting here. It is never earned. You do not have to produce anything to be worth having around. That rule is older than this campaign and it outranks it.